Women's Mental Health Therapy in Agoura Hills & Across California via Telehealth
Being a woman today can be joyful and beautiful — but also overwhelming. Holding it all together on the outside doesn't always mean you're not still tired, stressed, or feeling disconnected from yourself. Through facing fertility challenges, adjusting to new motherhood, navigating perimenopause, or going through a major life transition, it’s completely normal to feel anxious, lost, stuck, or even numb.
Juggling your demands of work, family, and relationships while also dealing with the changes in your body, your identity, or your sense of purpose can be difficult alone. While you might be the one everyone else leans on, you deserve a place to recharge and lean on someone, too. Therapy can be that space where you get to breathe, be honest, and feel supported and I would love to be a part of that experience for you.
Therapy for Women Navigating Fertility, Motherhood & Life Transitions
I specialize in helping women move through the in-between places — the moments when life doesn’t look the way you imagined and you’re not sure what comes next.
Are You:
- Trying to get pregnant and feeling heartbroken or frustrated
- A new mom wondering why no one warned you it would feel this hard
- Managing emotional ups and downs in perimenopause
- Feeling like you’ve lost your spark, your identity, or your sense of direction
We’ll work together in a way that feels natural and grounded. Some sessions might feel like deep conversations. Others might include mindfulness practices or tools like CBT or Brain-spotting to help you process things on a deeper level. I tailor therapy to fit your needs — because no two women are the same.
Let's Talk About You
You don’t have to keep pushing through on your own. Therapy can help you understand yourself more deeply, regulate your nervous system, shift unhelpful patterns, and reconnect to what matters most to you.