Therapy for Women in Agoura Hills | Postpartum & Perimenopause
I help women move through the biggest transitions of their lives, in person in Agoura Hills or online across California and Washington.
For new moms who feel overwhelmed, anxious, or not like themselves. Support for postpartum anxiety, intrusive thoughts, mom guilt, and the shock of becoming a mother.
For women whose mood, sleep, or sense of self is shifting in midlife. Support for irritability, anxiety, brain fog, and the questions this stage brings up.
How we'll work together
Every woman is different, so I blend approaches to fit you. Take a look below to learn more. Not sure which is right? You don't have to choose. We'll find the right mix together in our first sessions.
Ready to talk? Fill out the form and I'll reach out within [one business day] to set up your free 15-minute consultation.
Brainspotting
A brain-based therapy that helps process and release stored trauma and emotional pain. By focusing on specific eye positions and body sensations, it allows the brain to access and heal experiences that may be stuck at a deeper level.
Somatic Experiencing
A body-based approach to healing stress and trauma. It helps you notice and release tension stored in your nervous system through gentle awareness and movement, promoting a sense of safety and regulation in your body.
Psychodynamic
An insight-oriented approach that explores how your past experiences, relationships, and unconscious patterns influence your current feelings and behaviors. The goal is to increase self-awareness and create lasting change.
Cognitive Behavioral Therapy
A practical, goal-oriented approach that helps you identify and change unhelpful thought patterns and behaviors. It focuses on the connection between your thoughts, feelings, and actions to create healthier ways of coping.
Complete The Form Below to Start Your Therapy Journey
Filling out this form below will allow you to directly reach me. I will contact you as soon as I can and we can set up a consultation to talk about your needs.