Therapy for Women Navigating Fertility, Motherhood & Life Transitions
I provide therapy for women in life transitions whether that is transitioning to parenthood, empty nesting, or perimenopause
Brainspotting
A brain-based therapy that helps process and release stored trauma and emotional pain. By focusing on specific eye positions and body sensations, it allows the brain to access and heal experiences that may be stuck at a deeper level.
Somatic Experiencing
A body-based approach to healing stress and trauma. It helps you notice and release tension stored in your nervous system through gentle awareness and movement, promoting a sense of safety and regulation in your body.
Psychodynamic
An insight-oriented approach that explores how your past experiences, relationships, and unconscious patterns influence your current feelings and behaviors. The goal is to increase self-awareness and create lasting change.
Cognitive Behavioral Therapy
A practical, goal-oriented approach that helps you identify and change unhelpful thought patterns and behaviors. It focuses on the connection between your thoughts, feelings, and actions to create healthier ways of coping.