Postpartum Therapy in Agoura Hills, CA
Bringing a baby into the world is often described as beautiful and joyful, but it can also feel exhausting, disorienting, and lonely. You may find yourself overwhelmed by sleepless nights, hormonal shifts, and the endless needs of your baby while wondering where the old “you” has gone. Maybe you’re experiencing mood swings, postpartum anxiety, or intrusive thoughts you didn’t expect, or you’re grieving the loss of your old routines and freedom. You’re not failing—you’re adjusting to one of the biggest transitions of your life.
In our work together, you’ll have a compassionate space to talk openly about what’s really happening behind the scenes. We’ll explore ways to care for both your emotional and physical well-being, reconnect to your sense of self, and learn practical tools to manage overwhelm. Together, we can make space for your needs, your healing, and your joy—even in the messy, unpredictable reality of new motherhood.
Signs you might need support:
You are over thinking everything, overwhelming feelings of shame and guilty, feeling you should be enjoying this more.
What a session looks like:
You are welcome to snack, nurse, and cry during sessions. It's your time to unmask and truly share your inner thoughts and fears.
You might be here because...
- You love your baby but feel overwhelmed, tearful, or numb
- Worry about your baby's safety or health won't switch off
- You have scary or unwanted thoughts that make you feel ashamed
- You can't sleep even when the baby sleeps
- You feel irritable or angry in ways that surprise you
- You're grieving your old routines, your body, or your sense of self
- Everyone says you should be enjoying this, and you aren't
These experiences are common, and they are treatable. Asking for help is not a sign that you're a bad mother. It's a sign that you're taking care of the whole family, including yourself.
How I help
Together we'll make room for what you're really feeling, without judgment. I'll help you calm anxious thoughts, share the mental load, set boundaries that protect your energy, and ease the guilt that so many new moms carry. We can also work on how this transition is affecting your sleep, your relationship, and your sense of who you are.
Can I bring my baby?
Yes. Many new moms can't easily arrange childcare, so babies are welcome in session. If it's ea
What to expect in a first session
We'll talk about how you've been feeling, what the first weeks or months have been like, and what you most want to change. There is no right way to be a new mom, and nothing you tell me will shock me. At the end, you'll know what working together would look like.
Common questions
How do I know if it's the "baby blues" or something more?
Mood dips in the first couple of weeks are very common. If sadness, anxiety, or overwhelm last longer than that, or are getting in the way of daily life, it's worth getting support.
Do you treat postpartum anxiety?
Yes. Anxiety is one of the most common postpartum struggles, including racing thoughts and intrusive thoughts.
Do I need to wait until my baby is older?
No. Support is most helpful when it starts early.
If you are in crisis or having thoughts of harming yourself or your baby, call or text 988, or go to your nearest emergency room. The National Maternal Mental Health Hotline is available 24/7 at 1-833-852-6262.