Perimenopause is more than just hot flashes—it’s a whole-body, whole-life transition that can affect your mood, relationships, identity, and daily functioning. You may notice changes in your sleep, energy, memory, or emotions that leave you feeling unlike yourself. These shifts can bring up frustration, sadness, or even anxiety as you navigate a stage of life that isn’t often openly discussed.

I offer a space where you can talk honestly about what you’re experiencing without judgment or dismissal. Together, we’ll use approaches like CBT, mindfulness, Brainspotting, and somatic work to address emotional challenges, manage stress, and help you feel more grounded in your body. This season of life is not the end of your vitality—it’s an opportunity to reconnect with yourself in a deeper, more empowered way.